10 Beauty Benefits of Banana : Banana, probably one of the most commonly found fruits all over the globe, is not only an extremely healthy part of a diet but also has tonnes of physical beauty benefits for both: the internal and external body. How many times have we heard more experienced people telling us, “Got a stomach ache? Eat a banana! Headache? Oh, you must have more bananas. Mosquito bites? Apply a banana peel on the inflammation that should help!” Whatever seems to be the problem, the apparent solution and first resort is a banana. But, to your surprise, it is not a myth! Bananas can basically cure most ailments and are the key to living a healthier life. The scientific name for a banana is Musa Sapientum, which means “fruit of the wise men”, and you would truly be wise to utilise a banana in the following different ways to suit your beauty needs –
10 Beauty Benefits of Banana – Vitamins, Minerals
1. B – Vitamin B12
Vitamin B12 helps the body convert fats and proteins into energy. This means that with 100 grammes of banana (containing 20% of Vitamin B12) a significant amount of consumed fat is transformed into energy thus helping in weight loss and a better rate of metabolism. Deficiency of Vitamin B12 can lead to various ailments and disorders, most notably megaloblastic anaemia, which occurs due to a low red blood cell count and bananas are the key to resisting this deficiency.
2. A – Anti-Aging
One teaspoon of yoghurt, a mashed banana and a teaspoon of citrus juice can make a perfect face mask for fighting wrinkles. This banana mash helps fade age spots and prevent fine lines and wrinkles from forming. It is also said that banana is nature’s botox, aiding in exfoliation and brightening of skin.
3. N – Natural Moisturizer
Rich in potassium and moisture, it will hydrate and moisturises dry skin, making it soft and supple in a small bowl, mash up a ripe banana with the back of a spatula, and apply to your face, avoiding the area around your eye and mouth. Rinse off the mask thoroughly and enjoy the soft feel of your skin. If your heels look and feel rough, pamper them with a luxurious foot scrub to soften and smoothen them. Fill up a small tub/bucket with some warm water and add lemon juice to it. After allowing your feet to soak in the tub for a few minutes, add two ripe mashed bananas as a scrub by massaging them onto your cracked heels. Rinse off with luke-warm water and experience new found moisture and softness in your supple feet.
4. A – Acne Removal
Banana peels reduce inflammation and destroy certain bacteria that lead to pimples and acne. To reduce acne and brighten your facial skin, use a face mask with turmeric, honey and mashed banana and wash it off after 5 minutes with cold water. Direct application of the inside of a banana peel can also show great results if followed consistently.
5. N – Nail Care
After salmon and yoghurt, bananas are the 3rd richest foods in Biotin. Biotin is a coenzyme (vitamin-like substance) known for strengthening nails and giving the cuticles a natural lustrous shine. Daily consumption of bananas in a regular diet can help you nurture your nails to make them stronger and prevent the annoying nail-chips, and have an automatic shine without applying nail polish!
6. A – Vitamin A
Vitamin A, or commonly known as Retinol, is the key to having perfect skin, hair and nails! Bananas contain amounts of Vitamin A that are just sufficient for you beauty needs. Vitamin A also prevents xerophthalmia (night blindness) which is just another plus point for the consumption of this nutrient rich fruit.
7. P – Potassium
Hair Benefits Of Banana: Banana is rich in potassium, natural oils, carbohydrates and vitamins which protect the hair from split ends and preserves it’s inborn elasticity. Dandruff control, hair growth, softening, frizz control and manageability are just some of the perks of eating bananas or even using a banana mash hair mask.
8. E – Eye Care
The inner surface of a banana peel has a soothing effect which cools, reduces redness or puffiness and also clears under-eye dark circles. The presence of potassium and sodium counteract fluid retention and therefore reduce physical eye abnormalities with ease. Place a banana peel over your sore eyelids instead of cucumber slices and relax. After 10 minutes wash your lids with cool water and feel refreshed! As mentioned above, the Vitamin A in bananas enhances night vision as well.
9. E – Energy
Fresh Bananas are loaded with minerals, fibres and antioxidants. It is filled with the freshness of Vitamin C, usually present in citrus fruits and gives a burst of energy to a tired, weary body. “Banana’s have got good carbs, vitamins, and minerals that give you quick energy and upliftment” Dr Gidus. Banana peels when placed on facial skin, freshen your face and gives it a new glow which in turn energizes your body to keep going.
10. L – Lightens spots and Oil Control
Be it tiny moles, acne, skin discolourations or simply dark spots that dull your face, mashed banana and it’s peels can make a mask to reduce them all by applying thrice every week. Banana is an exfoliator which helps scrub off excess sebum on our skin surface and vitamins E and C that aid in removal of excess oil to rid you of your greasy skin!
Apart from the cosmetic usage of a banana, it’s health Benefits of Banana include lowering of blood pressure, reduces the risk of strokes and also cancer, improves nerve function and enhances brain power, helps in nausea and diarrhea, prevents insomnia, lower cholesterol… and the list goes on endlessly. Health Benefits of Banana ultimately result in better skin, hair, nails and eyes and having a clean internal system is the key to living a more prosperous and beautiful life. All in all, after reading the aforementioned beauty benefits of a banana and its peel, I think we can safely conclude that, “A banana a day, keeps the cosmetics away!”
“A banana a day, keeps the cosmetics away!”